This is just really a quick pictoral update.
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Training hit a bit of a slow-down when I had to take a week off after a shin injury got infected. A rock made a deep hole in my left leg after a whitewater-death-insane-life jacket/wetsuit/helmet wearing tubing expedition on the Umgeni at Hilton College Estate. The rest actually did some good.
Tim Witfield kindly included me in the logo of the Ultimate Ultra-Marathon, Hill2Hill which takes place in September. Jason Stark took the awesome photo.
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